posted on August 10, 2015
When first entering an exercise facility more often than not, the first thing you will see is the cardio equipment; this may consist of bikes, rowing machines, elliptical machines or even upper body ergo meters, machines of this type are designed to strength your lungs and heart and are good for “warming up” the body in preparation for getting ready to raise your training intensity. These machines are also quite beneficial at burning fat, increasing basal metabolic rates, decreasing your risk for heart disease and increasing your overall sense of well-being. No activity or machine is better than another, the effectiveness is based on how hard, how often, and how long you engine in your chosen activity.
[Read the rest of this article...]