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01

On Wednesday night, two SJHSHL teams, Clearview and Williamstown, came together to compete on the ice in support of a Clearview family who is facing a battle with ALS. This is the second year in a row that the Clearview hockey club has run this fund raiser. Williamstown led for most of the game and had a 3-1 lead early in the third period, but Chase Dyar would score with just sixteen seconds left in the game, his third of the night and the View was able to escape with a 3-3 tie. The two teams played an additional five minutes but neither team could score. Both teams played vigorously with a high intensity throughout that was understandably fueled by the emotion of the evening, these young athletes came together in solidarity to show community support for one their own, a hockey family member.

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01

During my career as a strength and conditioning coach, I always was mindful of the fact that I was part of a multi-disciplinary team, athletic trainers, sports psychologists and nutritionists just to name a few. Sometimes, in some situations I have had to wear all those hats at once and when it comes to nutrition, I would like to pass along the following concepts. Please know that these concepts are basic and broad and if you have the means to work with a sports nutrition professional, please do.

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30

Paul Stryker had a hat trick and Nico Corsaro added a goal and two assists as Middle Township broke out of their long winless streak with a 5-0 victory over Riverfront in SJHSHL game action played in Voorhees on Monday night. After going winless last season, including the playoffs we had to go back to the playoffs of 2015-2016 season when Middle Township defeated HLV 7-6, a span of 26 games. Tonight the atmosphere was different as Middle Township would gain confidence as the game wore on. Corsaro would score the only goal of the first period to give Middle Township a 1-0 lead. Goaltender Kyle Roscoe was strong in nets as Riverfront had back to back power plays early in the period but could not get one past Roscoe.

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30

Max Kuznetsov had six goals and Conor Riley had five as Eastern defeated Williamstown 11-0 at the Skate Zone in Voorhees on Monday night. The Vikings put the game away with a seven goal second period as Williamstown had no answer for the Vikings top line. Kuznetsov scored in the opening minute of the game and Riley would follow suit three minutes later and it was already 2-0 just three minutes in. Kuznetsov would score two more goals both coming late in the period and Eastern took a 4-0 lead into the second period.

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30

Logan Rutt had four goals and Anthony Carite added three as St Joe’s had little trouble with Cinnaminson in a 10-1 victory. Nicholas Jervas gave St Joe’s a 1-0 lead three minutes into the game scoring on the power play. Cinnaminson would score their only goal of the game at the five minute mark as Jake Bennett would tie the game at 1-1 scoring unassisted. St Joe’s would go on to score four goals over the next five minutes to take a commanding 5-1 lead. Kevin Glass and Carite would score goals nineteen seconds apart and Rutt and John Pleis would score one minute apart and St Joe’s took a 5-1 lead into the second period.

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30

Dominic Garozzo had a hat trick, Mike Guarracino and Joseph Urban added two goals each as Washington Township defeated Lower Cape May 12-0 last night in Voorhees. Scoring a record setting eight goals in the first period Township had its best offensive outburst in a very long time. Mike Egan, Steve Kanakaris, Giovanni Torrie, Chad Castorina and Ryan Andrews also scored for Township. The offense would generate 43 shots in just two periods with Garozzo creating many scoring chances and also getting three assists to go along with his hat trick.

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25

While going through some old notes, I came across a list of ten concepts that I learned as I was just starting in the game.  This list is a shorthand version of things that have helped me stay at the top of my game.  Simple and concise and truly believe that if followed will go a long way in helping you become the athlete you are working to be.

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23

Connor Riley and Max Kuznetsov scored two goals each as Eastern defeated Washington Township 5-1 in SJHSHL action at the Skate Zone in Voorhees. The teams combined for over 30 penalties in a wild second period that saw the Vikings take control with a four goal outburst. After a scoreless first period in which Township had five power play opportunities to take the lead, Kristian Massanova scored a power play goal for Eastern in the opening two minutes of the second period to put the Vikings up 1-0. Three minutes later Kuznetsov would connect once again on the power play and the lead was 2-0.

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23

Cherry Hill East scored a team record 12 goals in the first period as they rolled through Cinnaminson 13-0 in Tier II action played at the Skate Zone in Voorhees. Johnny Pearson Jr had a hat trick and Kyle Hill and Eric First scored two goals each to pace the East attack. East jumped out to a 2-0 lead before one minute had been played as goals by Pearson and Calvin Aliferov gave East the start they had hoped for. Antonio Musciano and Pearson’s second of the night had the lead to 4-0 less than four minutes into the game and the rout was on.

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22

Cherry Hill JVA team improved to 3-0 on the season getting a power play goal from Sam Stoffman early in the second period and Jordan Hauler stopped all 18 shots as Cherry Hill defeated Cherokee 1-0 in JVA action at the Skate Zone in Voorhees. After a scoreless first period Cherry Hill would begin the second period on the power play and Stoffman would connect for his first goal of the season with Tristan Laperriere assisting. Hauler would be tested moments later as Cherokee would have a two man advantage but could not get one by Hauler.

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