TA: Strength & Conditioning for the Hockey Player



Every sport is unique, thus, athletes focus their training on the specific needs of their sport. Hockey players need to be able to last 45-60 sec at a time for 3 periods, Marathon runners rarely lift weights, a wide receiver needs to have an efficient stride and stride rate. Each of these athletes conditions their body specifically to their sport. Makes sense! It is crucial to focus on the most important skills and strengthen them, right? Or is there a better way?

Full Body Synergy = Lasting Sports Performance

The Majority of Sports Training programs do not attend to the athlete as a complex being. Instead they create the same program for athletes in the same sport, even if their body varies in range of motion, length, body synergy and overall genetic strengths and weaknesses. If a program is not developed with these specific needs in mind, the athlete will never attain their full potential.

Training Aspects Personal Training and Sports Performance:
Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us: TrainingsAspects.com,  910 Haddonfield-Berlin Road, Voorhees, NJ 08043